Viktor Frankl summed a lot up when he said, “Everything can be taken from a person but one thing: the last of the human freedoms - to choose one’s attitude in any given set of circumstances, to choose one’s own way.”

This lies at the foundation of my work - I help my clients to realize and live with perspectives they choose that give them the ability to feel free on the inside. This inner freedom allows for a life lived with contentment, self-honouring and confident decision making.

My own journey through the years as a developing multi-level therapist has included training in yoga, ELDOA, Gestalt, Enneagram, Ayahuasca, transpersonal /spiritual psychotherapy, IFS, ACT, CBT and meditation to name a few.

What has shaped my journey as a human includes being a first generation Canadian, a female entrepreneur, a single parent and devotion to alternative health care and the plant medicine path.

I love gardening, bird watching, reading, playing music, hiking with my dog, cooking, painting and spending time with the people I love.

Viktor Frankl summed a lot up when he said, “Everything can be taken from a person but one thing:... Read More